THE SMART FOOD KITCHEN
Iced Date Tea with Mint
A straightforward recipe that makes date-based ingredients part of everyday life.

Ingredients & quantities
- 1 cup chilled date tea
- 6–8 mint leaves
- 1 tsp honey or maple syrup, optional
- Ice cubes
- 2 lemon slices
- ½ cup sparkling water, optional
Step by step
- Gently muddle the mint in a glass.
- Add the tea and optional sweetener, then stir.
- Add ice and lemon.
- Top with sparkling water if desired and serve immediately.
Allergens: check the milk, eggs, nuts and any substitutes used in your recipe.
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